We caught up with Mosaic’s World Cup CX Racer Ben Frederick, whose busy 2025 season brought him to Boulder recently for some rides and racing. And then a whole lot of big stuff happened all at once.
Last we heard you were racing the Boulder CX Cup in our own back yard. And then suddenly you’re on the start line in one of the most iconic CX World Cups of all…Tabor in the Czech Republic. Was this the plan all along? How did that happen?
Ben: In short, this was not the plan! I landed in Boulder Colorado (after racing the Pan American CX Champs the weekend before) to an email saying I had made the World Cup team for Tabor, in the Czech Republic. My name was presented to the selection committee and I qualified. Now, one can’t just line up for a World Cup because they want to…so being selected is itself an honor, even though it wasn’t something I had in the cards. My top 125 World Ranking helped me get my spot on the start line. I went back and forth ad nauseam on whether to throw it on my credit card and deal with it later, or skip it and stay home. Ultimately I would have regretted not taking the opportunity. I was encouraged by friends and family to just send it, and I’m so glad I did.

And then there’s your day job at Ornot. Anything big happening there at the moment and how do you juggle that with everything else?
Ben: This time of year is the Super Bowl for Ornot, with Pre-Black Friday and multiple product launches along with Black Friday itself. It’s all hands on deck, and as the Customer Service guy, there’s a LOT going on for me. This was a big consideration in my debate whether to go…ornot…because we’re a small team and having someone spontaneously operate on a nine hour time difference puts strain on the team. Ultimately I got Ornot’s full support to do the thing which took a big weight off the decision to go.
So a lot of scrambling and logistics had to happen in short order. Run us through the short list.
Ben: Oh yes. Here’s the list.
1. Buy an international plane ticket that wasn’t outrageously expensive, with a decent itinerary that got me to Prague in enough time to get settled and get over some of the jet lag.
2. Secure housing and transportation. Luckily I was completely taken care of by my friends at Broom Wagon Works, who basically took care of me from the moment I landed to when we left for the airport. We’ve travelled a lot together domestically and also for the Dublin World Cup last year. It was like getting the band back together
3. Race both days against a stacked field at the Boulder CX Cup. Finish 11th on the first day and 9th on the second. Pack everything and head home to San Francisco the next morning.
4. Spend 17 hours at home in SF to unpack and re-pack everything. I went from racing in 60 degree weather to a forecasted high for the week of 32 degrees in the Czech Republic, so a wardrobe switch was in order. I also had been away for a week and a half for the Pan Ams/Boulder Block and also needed a quick bit of FaceTime at home with my fiancé and kittens.
5. Make sure my bikes are UCI legal…
The UCI sticker? That was an issue last season too wasn’t it? What did you have to do to make it happen?
Ben: How to make this…short? To race at the World Cup level, the UCI requires a sticker which signifies that your bike has been deemed safe and compliant with the current rules. This is mostly pointed at carbon fiber frames for safety and to keep designs more or less conventional, but as we know, the Mosaic titanium frames I ride are in a lot of ways the same way bikes have been made for over 100 years. So we needed to send the UCI proof that the bikes were within all their regulations before I was able to race.
It’s not a straightforward process. We started this in September of 2024, well over a year ago. We had trouble moving things forward so my trip last winter had me pulled from one of the races because there wasn’t a sticker, even though we had paperwork and had started the process. Luckily we were able to work it out to finish that trip, but this year, we still were struggling to make progress. Even before the Czech trip was a consideration, I had been emailing with the UCI almost every other day for a month to get things sorted out. We were able to get someone there to help us expedite the process, but it required multiple back-and-forth emails a day and submitting honestly very redundant drawings so someone could check a box saying we jumped through all the hoops.
I got confirmation that the paperwork was correct on the Friday before the Sunday race and it took the head judge at the race to “text the UCI” to ensure I would be okay. Phew!!

And before you even got there, your bikes got lost somewhere. That’s fun. How did that get worked out?
Ben: Someone forgot to put my bikes on the same plane as me. So I left San Francisco without them. It ended up being fine because with enough seat post, your short friend’s bike will work in a pinch for a spin. The bikes showed up 24h later, making me glad for the buffer we had on the travel.

Okay so after all that, you’re in the Czech Republic with a pair of Mosaics, ready to race. What’s going on in the day(s) before the start?
Ben: Highlights include: Meeting an American road/track racer, Colby Lange (who happened to be on the same flight from Zurich to Prague) and going to his track race (at a velodrome that happened to be only 10 min from our house); spending a few hours in Prague to see some really cool old things; and working on Ornot things.
What was the pre-ride like?
Ben: COLD with a high of 31 degrees and falling. Our time was more compressed than ideal. In my perfect world: it’d be about 40 minutes of riding before getting on course, then some sitting laps, followed by some efforts. But, since it took me a while to track down the UCI official for the bikes, we were forced to jump on course, no warmup, and just send it.
This is the part of the blog where I get to be a cycling fan. The course was SO SICK. I’ve watched races at Tabor for over 10 years and here I am, riding across the start line that was painted with the rainbow stripes from the past editions of the World Champs, hopping the barriers that can save seconds a lap, finding that the course is on a huge hill (not flat like it looks on TV) and rubbing elbows (i.e. not getting in the way of) with riders like Thibau Nys, Lucinda Brand, Joris Nieuwenhuis, Lars Van Der Haar, Inge van der Heijden and others. But, we were there to do a job, so I did my best to focus and get the course dialed in on my 5 laps before the sun went down. I was able to ride Grifo’s at 21/22 PSI f/r and there was just enough thaw that the corners weren’t guaranteed to hold you up. Quite a HUGE difference from the hot dusty conditions in Boulder the week before.
Race day. And one you weren’t even planning on this one. Where’s your mind, how are you feeling?
Ben: My goal for this race was to have race day be just like every other race day I’ve had this year. Turn off the brain and follow the plan, which is my go-to move for a UCI race. My goal this season, and especially for this race was to honor the experience, honor the sacrifices my work, friends and family made for me to be here, and honor the fact that at 36 years old, I get to line up for a FREAKING WORLD CUP. This meant pedaling with everything I had, getting up quickly if/when I fell and completely selling out to the effort.
The Tabor World Cup CX is known for its challenging mix of technical sections and power-demanding climbs, and often frost and mud. Small mistakes are costly. The gun goes off. What happens?
Ben: The start of these races is the hardest part for me. Lots of bodies, lots of very capable riders and only so much track. I danced the fine line of aggression and not wanting to end my race in the first 30 seconds. Made it through cleanly, only to come around the first bottleneck with bodies on the ground in front of me. A quick dismount to avoid the carnage had me slip on the absolutely frozen ground, stalling my progress, watching the leaders disappearing ahead. Honestly, I had prepared for something like this happening so I did my best to not freak out, and get on with the job at hand. One of the said bodies was Pim Ronhaar, a very pro front runner who had slipped out in the first turn. So for almost a whole two minutes I got to ride behind him, and be a fanboy in the race while racing. Man, good people are good. I had a similar experience on the second lap when Cameron Mason came blitzing through from a first lap flat on his way to a top 10 finish. Fast is fast, and these guys are on a different planet.
My coach and I decided that we would go all in for the first three laps and really not plan beyond that, the subtext being that it didn’t matter how I felt after those three laps, because we had to keep the taps wide open for as long as I was out there. Three laps in at around 20 minutes, I was completely on my limit and had to fight the overwhelming feeling of “I can’t hold this for another 40 minutes…I should ease up”. Instead I committed to going section by section. Hitting each climb with everything I had, and doing my best to recover on the downhills, but not think of the climb to come. Then hit the climb with everything I had. Repeat until I get pulled. Except…I didn’t get pulled!!
LEAD LAP. AGAIN. How does this one feel compared to Dublin last year?
Ben: Oh man, this one felt really, really good. In some ways this one was more special than Dublin (even though I was crying in relief in Dublin on my last lap). After Dublin, I lined up for 9 more races in an attempt to again finish on the lead lap and couldn’t capture that magic again. I’ve kept working as hard as I can to be the best rider I can be, and to have it validated with another surprise lead lap was really amazing. And I wasn’t even the last guy on the lead lap. In fact there were four of us battling to the line to try and get a few more spots ahead. Given the mess at the start, this was no gimme result, I had to earn it with every pedal stroke. I’m hugely proud of the ride and most importantly how I committed fully to the plan. The result was just the bonus.

SO you headed back to SF feeling pretty good for like, three days and now you’re in Sardinia for another World Cup?
Ben: I’m actively typing this on a plane back to Europe. I spent a jet lagged week at home for thanksgiving with my lovely fiancé and kittens before hopping back across the pond to the island of Sardegna. I made the trip out last year and fell in love with the area, having one of the best cultural experiences of my life. I even made a video about it. Spoiler alert, the race got cancelled mere hours before the start because of a wind storm that destroyed the course. In some ways, a ton of effort and money was wasted to ultimately not race the World Cup there. So we’re coming back for redemption and to keep filling my bingo card of “countries I’ve raced in”.
I can’t emphasize enough how much of a privilege it is to be here, doing this thing. In a lot of ways, I’m the 22 year old Cat 4, binging Behind the Barriers, hoping that one day, he could be a pro rider. I’m also the Traumatic Brain Injury Survivor who never thought he would be able to ride a bike again, much less race, much less at the professional level. And while it doesn’t look like the way I had imagined, I’m out here, racing the best in the world, while being able to count myself as one of them.
Thanks Ben. Keep doing the thing you’re doing and good luck in Sardinia!