Mosaic rider, PR pro at Dispatch, pro gravel racer, bike industry veteran—and winner of the 2023 Unbound XL—returns to Emporia for another go at one of gravel’s toughest tests: the 350-mile, 17,000-foot self-supported odyssey known as Unbound XL.
Kristen! We’re a week out from Unbound XL. What’s on your mind right now?
I’m really excited. The lead-up this year feels very different—much more relaxed. Last time, I was super focused and really wanted to win. This time, it’s about bringing the fun back into it. I’ve been riding MTB all spring, keeping things loose. I still want a strong result, but I’m not putting a ton of pressure on myself. Just trying to be consistent and enjoy it.
Honestly, we’re all kind of crazy for doing these events—they’re magical, fun, and terrible all at once. There’s something really special about the 350-mile format. It’s not just about racing in a group or sitting on a wheel. You’re alone out there, taking care of yourself, out in the landscape. It becomes this deep adventure with yourself.
You won Unbound XL in 2023. What was that like?
It was that infamously muddy year. Total chaos. The race became more about survival than competition—just keeping your bike and body moving. There were 14 or 15 miles of hike-a-bike. It felt more like an expedition than a race. The weather threw everything at us. Crossing the finish line felt like conquering something massive.
Speaking of mud, it’s looking like a rainy week leading up to this year’s race. What do you think about that?
Well, I’d love some mud out there! But I think it will dry up and drain off. Maybe a few soft roads but I don’t think it’ll be bad unless they get something heavier on Thursday/Friday. We’ll see, weather changes fast out there.
In 2024, you raced the 200 instead of the XL, right?
Yeah—I did the 200 last year. I had a mechanical early on and dropped out of the lead group, and ended up riding a 180-mile solo time trial. I wasn’t really racing for the win, but I think I could’ve been up there had it not been for the mechanical, maybe Maybe top 10 or 15 but who can say. Mechanicals are definitely part of the Unbound experience.
So why go back to the XL? What brings you back for more?
This will hopefully be my third time finishing the XL—and my fourth attempt total. I DNF’d once. But honestly, there’s a little amnesia after these brutal events. After you finish and a little time passes, you think, “That was fun—I should do it again!”
I wanted to come back because 2023 was so epic with the muddy conditions. Now I’m curious—what’s it like in a ‘normal’ year? The women’s field is growing, and becoming more competitive and deeper every year. It’s exciting to be part of that—to help raise the level of competition.
Any major changes this year in terms of training or setup?
Nothing too dramatic. I’m riding my Mosaic GT-1 i45 again, but with a more aggressive position—based on what I liked in the 200 last year. I switched my gearing to a Dura-Ace 50/34 up front with an 11-36 in the back and I’ll run bigger tires this time: Vittoria Terreno Dry 50c up front ad a 45c Terreno Zero in back. I’m also running aero bars, which are key for XL—you’re alone out there and need extra hand positions for comfort.
Otherwise, it’s a pretty normal gravel setup including a frame bag a CamelBak and my position dialed. For everyday Boulder riding I might run faster tires, but this setup’s all about durability and comfort over the long haul.
What do you look at on your GPS during the race?
I keep the map up—but I don’t look at time or distance until I’m about halfway in. I play little mental games with myself, like, “OK, next 20 miles, hold this average power or speed” just as a way to stay motivated and focused. I’ll check in on nutrition or details occasionally, but mostly it’s about staying in the moment. Phone stays on airplane mode the whole time. It’s about shutting out the world.
Do you get songs stuck in your head out there?
Oh yeah! I actually make a playlist. Music helps pull you out of a funk, calm you down if you’re overwhelmed, or lift you up when you’re down. I’m a sucker for pop punk from high school.
Let’s talk nutrition. What’s your approach?
It’s constant. From the beginning it’s: When did I last eat? Eat more. Drink more. At a certain point—around mile 200 for me—you have to force yourself to eat. The last 150 miles are just a game of “how do I get calories in?”
In 2023, I survived on disgusting amounts of Sour Patch Kids. Still my go-to and first thing I grab at a gas station.
Most riders will never do an event like this. It must be a different kind of mental experience. Can you share a story?
Not 2023, but another year—it’s the middle of the night, I’m all alone, there are no lights, no houses, just nothing anywhere. Then I see headlights. It’s 3 a.m. and I’m thinking, Who the hell is out here?? And they keep getting closer. I’m a little loopy, and my mind is playing tricks on me, and I’m considering my options like diving into a ditch. Then I see bikes on the roof—they’re cheering! It’s people heading to the start of the 200.
I haven’t had many hallucinations, but after 22 hours, the heat and fatigue start to really mess with you. You wonder, Was that an animal sound? Or did I make that up? And you can’t train for that sort of thing…no one does 24-hour training rides. You just have to roll with it and see how your mind and body react and that’s just part of the whole experience.
Give us one tip—something you’ve learned that really matters.
Be patient with yourself. It’s a long race. Everyone makes mistakes—misses a meal or gets a flat that takes a while to repair. Don’t rush through stuff and end up with more problems later.
Stay present. You can bounce back from so much more than you think. I mean, Taylor Lideen won Unbound XL after slashing a tire. He was actually carrying a spare tire and stopped, swapped tires, got it seated and everything and still took the win. One bad thing doesn’t ruin your race. Keep moving forward.
That’s some wisdom that transcends gravel, Kristen. Thanks and good luck out there!